When it comes to dealing with matters that may affect your dental health, it is important to always act proactively. The best way to do so is to keep up with scheduled dental check-ups. The dental exams and professional teeth cleanings carried out by dentists during these check-ups often go a long way in preventing dreadful mouth problems like tooth decay and tooth loss, which may occur down the road.
As a health-conscious individual, you also have a role to play with regards to avoiding dental problems. By now, you probably know that regular brushing and flossing of teeth at home is key to removing plaque and maintaining a healthy mouth. But what other steps can you take in this regard? Keep reading on below to find out.
Rinse your mouth regularly with fluoride mouthwashes
Daily brushing and flossing of your teeth is critical to ensuring bacteria-containing plaque doesn't get a chance to wreak havoc in your mouth. Take this daily mouth-cleaning routine up a notch by rinsing your mouth with an antibacterial mouthwash. A fluoride-containing mouthwash will help fight off the bacteria that may cause tooth cavities, gingivitis or even periodontal disease, and it will also help keep your teeth strong and healthy.
Protect your tooth enamel with dental sealants
If your general dentist or dental hygienist establishes that you are a cavity-prone person, dental sealants can be a source of great relief for you. These sealants are essentially plastic coatings designed to seal off the chewing surfaces of teeth to protect the nooks and crannies of the teeth from hiding food debris, which may cause tooth decay and other dental problems.
Steer clear of a sugary diet
Sugar is sweet, but it is also one of the top causes of tooth decay. If you want to avoid the risk of having to undergo treatment for dental caries, it is important that you avoid taking too much sugar. Those sugary foods and drinks that taste so good may cause a lot of damage to your teeth, so keeping them out of your diet as much as possible will help you maintain a healthy mouth.
For more suggestions on how to avoid dental health issues down the road and maintain a healthy mouth, you should speak to a certified dentist or dental hygienist. They will carefully examine and clean your mouth and let you know what else to do to keep serious dental problems at bay.
Share8 March 2018
As you age, it can become harder to take care of your teeth. Motor challenges can make it hard to floss, while memory issues may make it easy to overlook brushing. Whether you are a senior looking for solutions to some of the common dental problems or a senior with specific questions about cavities or oral surgery, you have come to the right place. In this blog, I am going to touch on a range of topics related to seniors and oral health. This is the type of resource I wish my mum would have had access to in her senior years, and I hope you enjoy having access to it during yours. I appreciate you reading my posts.
